Show Title: The Only Diet There Is
Name of Guest: Sondra Ray (click for bio)
Book Titles: 16 books published
- The Only Diet There Is
(ISBN: 0890873216)
- I Deserve Love
- Loving Relationships
- Rebirthing In The New Age
- Celebration of Breath
- Ideal Birth
- Drinking The Divine
- Birth and Relationships
- Pure Joy
- How To Be Chic, Fabulous And Live Forever
- Inner Communion
- Interludes With The Gods
- Loving Relationships II
- Essays on Creating Sacred Relationships
- Healing and Holiness
- Pele's Wish
What are the basic points Sondra Ray wants listeners to remember:
- The mind rules the body.
- Thoughts create each persons reality, which results in their body.
- If you don’t change the negative thoughts, you will gain all the weight back.
- Dieting is a band-aid. Permanent results can only occur once you have changed your thoughts.
- The process of loosing weight involves finding the thoughts causing the problem, and then saying an affirmation opposite to the thoughts seventy times a day for seventy days.
- In addition, we must use breathing to rejuvenate the body.
- Rebirthing is the process of working with the divine energy coming into the body, while releasing, by breathing out, the negative thoughts.
- Spiritual purification occurs when the breathing technique brings the unconscious to the conscious.
- The combination of the two make it work.
Contact Information: www.SondraRay.com
Download the pdf version of this page.
Broadcast Date: Monday September 26, 2005 at 9:00 A.M. Pacific / Noon Eastern
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